Thoroughly Good Podcast 5: Mindfulness, Swimming and Writing

Ruby Wax’s Taming of the Mind provides the starting point for this podcast which over the course of its 25 minutes takes in the benefits of mindfulness and a fear of swimming in the deep-end and links it, miraculously, to writing.

How to listen

The podcasts are powered by AudioBoom and you can listen to them via AudioBoomiTunesRSS, or using the embedded player below. New podcasts should be published on Thursday mornings.

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